Hañsa flow:
Suitable for those with some experience with yoga, dance or body awareness through movement. This is a small group class that uses the therapeutic foundations of the Hañsa yoga system to cultivate skills that enable us to embody grace, poise and ease of movement. Traditional yoga ‘postures’ or ‘asana’ are reflected in dynamic flowing sequences that create opportunities for you to explore habitual movement patterns and the restrictions these can create. Learn how to experience easeful, smooth movement that enables ‘in-the-moment’ insight, adaptation and freedom.
“Tension and agitation are the enemies of space; they restrict and inhibit. To be free and to truly sense space, it simply becomes a matter of introducing ease. A barometer that guides our movements, our breath and our mind.”
Vincent Bolletta, founder of Hañsa Yoga
Yoga therapists are experienced yoga teachers with additional professional qualifications, specialised skills and knowledge in the application of; therapeutic yoga, developmental and biomechanical movement principles, biomedical knowledge, clinical assessment and therapeutic practices that are appropriate to individual client needs.
Movewell yoga therapists are authorised practitioners and teachers of Hañsa therapy®. This distinct approach to therapeutic yoga supports optimal movement performance and postural function with greater ease and the natural biomechanical rhythms of human movement. Hañsa therapy® strips back traditional yoga practice to its essence to explore functionality, integration and balance from experiential and scientific perspectives.
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Therapeutic yoga teachers are experienced yoga teachers with an additional professional qualification and authorisation in Hañsa therapeutic yoga.
This specialist training ensures that the practitioner has appropriate skills and knowledge in the application of; therapeutic yoga, developmental and biomechanical movement principles, client assessment and therapeutic practices that are appropriate to groups of individuals with similar needs.
BIO Eu alia civibus imperdiet eos. Id eos blandit apeirian interpretaris. Quas consulatu pri ex. Iudico prompta ne vix, usu ne vero persius quaerendum, et ius autem sanctus. Ius no libris constituto, soleat praesent nec ex. Movet alterum ullamcorper sit ei, ne sit appetere forensibus, eam at facilisi inimicus.
BIO Eu alia civibus imperdiet eos. Id eos blandit apeirian interpretaris. Quas consulatu pri ex. Iudico prompta ne vix, usu ne vero persius quaerendum, et ius autem sanctus. Ius no libris constituto, soleat praesent nec ex. Movet alterum ullamcorper sit ei, ne sit appetere forensibus, eam at facilisi inimicus.
BIO Eu alia civibus imperdiet eos. Id eos blandit apeirian interpretaris. Quas consulatu pri ex. Iudico prompta ne vix, usu ne vero persius quaerendum, et ius autem sanctus. Ius no libris constituto, soleat praesent nec ex. Movet alterum ullamcorper sit ei, ne sit appetere forensibus, eam at facilisi inimicus.
