Yoga therapy - for a happy back
Awareness, movement, release, strengthening
A targeted yoga class that will help you:
Look after your spine
Prevent or manage restriction or discomfort:
Upper back & shoulder pain
Lower back pain
Sacroiliac pain
Hip pain
Stiffness
Develop awareness of movement patterns that can contribute to pain
Experience a range of practices to balance stability and mobility where you need it most
Develop coordination and ease in movement
Learn self-care practices to support the health of your back
Each course of classes will help you identify movement patterns that may be habitual, yet detrimental to function in the sacral, lumbar and mid-thoracic spine.
MOnday evenings at 5.15pm from 8th april
