Therapeutic yoga for cyclists:

Bust the myths that you need to be flexible to do yoga…and that flexibility is important! Learn how to simply counter the effects of repetitive positioning and muscle use that are created when riding. Suitable for mountain bikers and road cyclists; this 6-week course introduces a therapeutic approach to optimise breathing capacity, cardiopulmonary endurance and musculoskeletal balance. Release and mobilise the areas that become over-used, restricted or tight; create greater stability and strength in the areas that power your ride.

6 week course starts monday 13 january 6.30-7.30 pm

book here

try a single class?

Book here