Yoga therapy - for healthy hips
safe, functional, targeted
Imbalance in the structure and/or function of the pelvis, hip joint & thigh bones can lead to faulty movement patterns, restrictions and a feeling of discomfort in the lower back, sacro-ileac joint, hip, groin, knee, ankle and even the shoulders.
Similarly - imbalance in muscle strength, particularly the gluteal muscles and/or damage to the labrum (lining of the hip socket) can create discomfort & dysfunctional movement patterns.
This targeted yoga class can help you:
Gain greater mobility in the hip, pelvis & lower back with safe, functional yoga
Develop awareness of imbalance and its its implications
Learn strengthening practices to correct imbalance
Release tightness and restriction
Understand & work with hip & gluteal pain
Learn functional movement principles
This class is suitable for anyone wishing to look after their hips, pelvis and lower back:
Arthritis
Labral tear
Sacro-iliac joint pain / instability
Inflammatory joint conditions
Rehabilitation after surgery
Glute strengthening & stabilisation
returning august 12th, 2024
6 week course, Mondays 5.15-6.15pm