Health coaching
Non-communicable diseases like cancer, autoimmune disease, heart disease and type 2 diabetes are on the rise each year. When it comes to chronic disease, the healthcare system is great at prescribing medications, but often miss, or underestimate approaches to holistic lifestyle medicine that can be implemented along side contemporary medicine to help prevent disease, manage existing health issues and get you back to feeling healthy once more.
This is where a health coach comes in.
A Health Coach uses the latest cutting-edge scientific information in lifestyle medicine including nutrition, exercise and sleep to work alongside you as a partner, empowering you to take back control of your own health.
Sessions
In each 60 min coaching session you choose the area(s) you want to focus on, whether that is to lose weight, improve energy, better manage stress, prevent and/or manage disease and much more (see below).
A coach respects you as the experts in your own life, helping you discover the best routines that work for you and empower you to meet your unique health goals.
Coaching is effective as it drives behavioural change by connecting with your personal emotions and values that drive and govern your behaviour. With guidance to identify and connect with these you can make the changes necessary to reach your health goals.
What makes a health coach different?
The holistic approach of combining the latest lifestyle medicine with behaviour change is what sets health coaches apart from other wellness experts, and is what makes their work so valuable and effective. They focus not just on one thing but on all areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, and how you feel in your home environment, how stress is impacting you, and more.
Everything is interconnected and we often don’t get results by only looking at one area of our lives.
WHY MIGHT YOU NEED A HEALTH COACH?
If you are looking for:
Help around preventing or managing chronic disease
Ways to eat better and get fit
Help to lose weight and keep it off
Guidance to get your mojo back
Lower blood pressure, blood sugar, and other key biometrics
Guidance around alcohol consumption
Strategies to break negative patterns and habits, and replace them with healthy ones
Help managing hormone imbalances or menopause
Strategies to manage stress
A happier and healthier life, for longer
Help to learn what makes you feel great vs what makes you feel depleted
Expertise in self-care management
A safe space to be heard
