Pada Abhyanga - Indian foot massage

Ayurveda considers the feet to be the foundation of the entire body. Although in the West we may think of the feet as structural foundation, Ayurveda views the feet from an essential functional perspective, meaning that any ‘weakness’ in the foundation (feet) leads to dis-ease, or impaired function throughout the body. Similarly, dis-ease within the body can manifest as weakness, discomfort, or imbalance in the feet as sensory, emotional or structural foundations

It is thought that stress in the body accumulates in the connective tissue lining the soles of the feet. We may not ‘feel’ this in the conscious awareness of day-to-day life, but it can reveal itself when attention is given to the feet through the application of pressure to marma points and the various connective tissues in the foot in pada abhyanga treatment. Holding stress in the body can lead to many of the modern-day lifestyle diseases that make up 75% of all health problems we see today (such as high blood pressure, heart disease, immune disorders, digestive problems, anxiety, insomnia). 

Pada abhyanga stimulates each of the 5 Marma points on the foot that are considered to be vital points where the force of life (Prana) dwells. Caring for the feet with this ancient Ayurvedic treatment has great therapeutic importance beyond the ‘feel good’ treat, or relaxation intention of other foot massage techniques. 

Traditional Indian foot massage (pada abhyanga) restores balance, activates the body’s natural immune response, promotes better sleep, increases blood circulation, improves lymphatic circulation, can help with digestive health, and is great for eye health!

At the heart of this treatment is a Kansa bowl which is a small handmade bronze bowl. The Kansa bowl can help to draw out heat from the body and provide a refreshing, but relaxing stimulation of the body’s energy channels. 

This treatment is good for everyone and ideal for those who spend long hours on their feet. 

As many of the Marma points reflect those on the hands – coupling a foot massage with Hasta abhyanga (Ayurvedic hand massage) is the ultimate joint care treatment for the feet, legs, hands, and arms. 

This traditional Indian hand massage is a therapeutic and relaxing practice for pain relief and relaxation. Marma point stimulation intensifies the healing process and can improve inflammatory disorders such as arthritis, rheumatism, painful joints and repetitive strain injury (RSI) when performed regularly and impacts not just the hand but the arm, shoulder and neck as well. It is also given to assist during times of grieving or depression as it is incredibly calming to the nervous system.

Ayurvedic hand massage available as an add-on to an Indian head, foot or face massage. 

At MoveWell we teach Indian head & foot massage courses. Find out more click here