Trauma release

therapeutic tremoring

Therapeutic tremoring is a somatic therapy focusing on an instinctive shaking mechanism as a natural tool for self-regulation, healing and maintaining homeostasis.
Through specific movements this natural tremor response becomes something that is uncovered by you, not taught to you. It is inspired by ancient cultures all over the world, by nature, science and by our bodies' innate intelligence. When an animal encounters trauma they instinctively shake to heal themselves, moving the energy out of their bodies straight away. As humans we tend to suppress emotions and feelings when we go through something traumatic. This energy then gets stored in the body and can manifest into pain, tension and disease if not released from the body-mind.  

This practice helps recalibrate your nervous system, switching you into parasympathetic dominance bringing with it a range of healing benefits such as:

  • Stress relief

  • Easing of tension through muscles and fascia

  • Reduced pain

  • Easing anxiety

  • Release emotional blockages

  • Improved sleep

  • Connecting you to the wisdom of your body 

  • Improvement of symptoms of PTSD and mental health dis-ease

  • Increased resilience, strength and flexibility in the body

  • Improved clarity

Individualised trauma release sessions involve a personal assessment and guided practice to explore this spontaneous tremor mechanism within you.

Trauma release exercises targeting the hips and psoas muscles are suitable and easy to apply at any age and ability, and have the potential to release emotions that are typically held as tension in these areas.

121 sessions are guided by Natasha Godetz (click for bio), a certified shaking medicine practitioner with the International Institute of Complementary Medicine.