Private yoga for health & pain management
Tailored to your needs; these 121 sessions use specific yoga postures, movement and breathwork practices to help ease the symptoms that arise when living with pain and chronic, or persistent health conditions.
When facing pain and health challenges it’s easy to let movement slip out of your routine, but movement is incredibly important and can help to ease the symptoms that can get in the way of living - leaving you with more room to enjoy life.
These sessions are designed to empower you with safe practices and tools that you can use at home and all sessions include personal assessment and guided practice tailored to your unique needs. Sessions can be helpful for:
Digestive issues
Thyroid and hormone health
Arthritis and musculoskeletal disorders
Joint rehabilitation after surgery
Muscle atrophy
Body aches and pains
Nervous system support
Anxiety
Depression
Overwhelm
Chronic fatigue
Post viral syndrome recovery
Yoga teacher Natasha Godetz has lived first hand through the many symptoms that come with pain and autoimmune disease from the age of 10. With years of experience and training behind her, she knows the practices that can really help to enhance quality of life when facing any kind of health challenge.
Private yoga includes therapeutic components but if we feel that your needs require input from a qualified yoga therapist we will recommend 1:1 yoga therapy.
