MoveWell yoga
We have a range of small group yoga therapy classes with specific therapeutic application or movement focus to help you to move well, breathe well and be well as you learn progressive practices that can help day to day movement, health and recovery. Classes are based in Somatic yoga principles of body-mind awareness, breath practice (pranayama), sequential ‘yoga asana’ inspired movement (mindful, functional flow) and nervous system regulation for deep relaxation and stress relief.
Each class will teach you how to become more aware of the way your body moves, and the habits that can negatively affect health, wellbeing and mobility.
Specifically selected movement practices help you to experience greater ease, fluidity, strength and stability in day-to-day movement.
YOGA THERAPY classes
Targeted yoga therapy classes (such as healthy hips, happy back, neck & shoulders) also include focused rehabilitation practices to build strength, stability, & mindfulness to increase awareness of habitual movement tendencies. The class focus changes each 5-6 week block to allow progressive learning and practice development.
Single classes available too!
Happy back - back pain be gone! learn to move your spine as it is designed to move - achieving strength & balance in all the right places
Pelvic balance - understand & experience pelvic structure, function & supported movement - particularly beneficial for SI joint pain or instability, lower back pain & pelvic floor health
Neck & shoulders - targeting tension headaches, neck, shoulder & upper back pain
Healthy hips - learn to love your hips, even if it feels like they don’t love you! Safe, supportive movement & rehabilitation for the hips, & pelvis
Core support - learn how to sense, activate and use core muscular support through breath and movement - great for back pain
focused yoga classes
Weekend warrior - recover & realign - targeted stretch, mobilisation & strength to help you get back on track
Gentle & beginners yoga - accessible yoga for beginners, those with restricted movement or simply seeking a gentle, relaxing practice
Terra Soma flow - somatic inquiry yoga; learning to move from within
Monthly morning meditation - guided meditation to ease your nervous system and explore Self awareness
Feature classes
Shakti labs - learn how to use a Shakti mat & other accessories to get the most from your mat, body & mind
Diamond Harbour events - yoga, dance, and meditation classes and workshops
MULTIBUY packages
If you practice often we have discounted multibuy packages that make booking easier and show our gratitude to you for your support:
$135 redeemable for any 60 min yoga class
$260 redeemable for any 60 min yoga class
private yoga
Private yoga for health and pain management
Private yoga - develop or refine your own practice with guided instruction
Breath coaching - learn how to breathe with less effort, greater efficiency and greater health
