Terra Soma™ flow - somatic inquiry

Our most general yoga class & an opportunity to experience somatic inquiry as a foundation for yoga practice:

  • Body-mind sensing (somatic awareness - interoception)

  • Breath practice (pranayama)

  • Dynamic, functional flowing movement (asana)

  • Guided meditation

  • Deep rest & relaxation

Terra Soma™ is the signature style of Awakening Arts (School of Yoga and Eco-Somatics) as a practice is a synthesis of haṭha yoga, somatic inquiry and embodied awareness / connection. This approach to practice fosters:

  • Movement intention - cultivating awareness and agency within the body in flow (absorption in presence)

  • Somatic inquiry - guidance to explore, embody and express movement from various parts, systems and functions of human anatomy and physiology from the perspectives of yoga, western medical science and body-mind centering®.

  • Permission to colour outside the lines - we are all in different bodies having different experiences. Embracing what is offered as and when you choose to from your own agency and curiosity. 

  • Repetition and progression - easeful short sequences that repeat, and build invite you to deepen and develop somatic inquiry through each repetition of the various shapes and transitions.

  • Moments without guidance - proving spaciousness in which to explore movement inquiry at your own pace. Teachers are there to support remembering and (re)entering the flow. 

  • Music supports the meditative tone of the practice. 

  • Imagination - metaphor or guided imagery as a means of connection to Self.

  • Each practice seeks to provide space to learn and grow together.

Suitable for anyone from beginners to experienced yoga students.

friday mornings 9.30-10.30