Yoga therapy - core support

stability, strength, pain relief

This yoga therapy class can help you to gain strength & support for the lower, mid and upper back, abdomen & pelvis:

  • Move from your ‘central cylinder’ - the core muscles that support the spine

  • Learn mindful muscular isolation and strengthening

  • Improve mobility in the hip & lumbar spine

  • Increase awareness of diaphragm and pelvic floor activation

  • Use effective & efficient breathing practices to activate internal support

  • Build strength and stability

  • Create easeful movement in day to day life

Each class integrates yoga therapy, pilates & rehabilitation practices with dynamic functional movement. Everyone can benefit from greater core awareness!

not currently offered