Yoga therapy - core support
stability, strength, pain relief
This yoga therapy class can help you to gain strength & support for the lower, mid and upper back, abdomen & pelvis:
Move from your ‘central cylinder’ - the core muscles that support the spine
Learn mindful muscular isolation and strengthening
Improve mobility in the hip & lumbar spine
Increase awareness of diaphragm and pelvic floor activation
Use effective & efficient breathing practices to activate internal support
Build strength and stability
Create easeful movement in day to day life
Each class integrates yoga therapy, pilates & rehabilitation practices with dynamic functional movement. Everyone can benefit from greater core awareness!