Yoga therapy - pelvic balance

connection stability freedom

The pelvis connects the upper and lower body, so it’s absolutely integral to stability, mobility and coordination of physical movement and inner strength. Its ‘central’ location and function explains why pain and/or dysfunctional movement patterns almost anywhere in the body can manifest, or originate in the pelvis, lower abdomen or lower back.

This class is suitable for anyone and can be particularly beneficial if you experience:

• Lower back pain

• Sacro-iliac discomfort

• Pelvic instability

• Pelvic floor weakness, injury or trauma

  • Post natal

  • Post operative

  • Posture

  • Bladder weakness

• Hamstring tightness / tenderness

• Weakness in core muscles

Each class in this 6-week course creates an opportunity to realign, rebalance, strengthen, stabilise and be more aware of pelvic structure & function.

Yoga therapy movement, breathing and strengthening practices will help you experience balance and a stronger connection to centre.

returning to our timetable may 20th 2024

monday evenings 5.15pm

“If you are in Christchurch, please visit these amazing people, @hardcastle.jane was one of the first people to really help me really understand about my pelvic floor, breathing and pelvis position and how it's all connected!

She taught me the subtleties of my core and how to BREATHE properly”

❤️❤️❤️

Helena Dinnissen - Healthy by definition