Weekend warrior - recover & realign

If your week ends with physical activity, exploring the great outdoors or challenging your fitness, your body, mind and spirit will welcome the opportunity to:

• Move

• Stretch

• Roll

• Rehabilitate

• Stabilise

  – ready for the week ahead

This class integrates therapeutic movement principles to create just the right balance of stability and mobility for you and your chosen activities. Each class has a different stretch, alignment & strengthening focus to keep you moving through dynamic yoga-inspired movement, release, strengthening and awareness practices to help you to play with greater ease, performance and recovery.

Mondays 6.30-7.30pm