Yoga therapy - for the neck & shoulders
release, Awareness, movement, ease
A targeted yoga class that will help you:
Find easeful movement
Prevent, or manage recurrent tension in the neck, shoulders & upper back
Recognise the implications of postural habits
Neck & shoulder tension is really common & can lead to:
Restriction
Discomfort
Neck pain
Shoulder pain
Forward head posture
Headaches
Upper back pain
Arm pain
Limited movement
Monday evenings 5.15pm from 1 july 2024
This course of classes delves into developmental movement patterns that will enable you to create freer, fuller, effortless movement, minimise and release tension and…'move well’ without pain. Movement practices develop progressively and are integrated with relaxation breath work (pranayama) and beginning level meditation practices to identify & target tension. Particularly suitable for those with forward head posture, headaches, neck, shoulder or upper back pain.